Build a foundation Create Balance Develop focus Build confidence Through movement, Breath and mindfulness. Age 4-7 4.15pm -4.40pm Age 8-12 4.50pm -5.20pm Please be sure to clarify age and class on waiver when booking. please note class numbers cannot be guaranteed. 4 week course bookings welcome or drop in class available. ...
Build a foundation Create Balance Develop focus Build confidence Through movement, Breath and mindfulness. Age 4-7 4.15pm -4.40pm Age 8-12 4.50pm -5.20pm Please be sure to clarify age and class on waiver when booking. please note class numbers cannot be guaranteed. 4 week course bookings welcome or drop in class available. ...
“This Beginners friendly class offers a safe, soft, and sensory experience — blending mindful movement, breath and stillness, to nurture and build a trusting, harmonious connection between mind, body, and soul.” ...
Have you tried Yin yet? Yin Yoga is a gentle, deeply relaxing style of yoga that helps you slow down — in body and mind. In each class, we hold postures for longer periods, allowing your body to soften and release tension. As you breathe slowly and deeply, your nervous system shifts into “rest and […] ...
